Recently,
I was listening to Jon Pratlett podcast on “How Optimists Make Better Leaders”
and he explained extensively how on our brain processes failure determines
whether you'll succeed in the future. I thought to share my lessons here.
An
optimistic attitude makes it less likely you'll jump into fight/flight, because
you're less likely to interpret a situation as a dire disaster.
The
way you explain setbacks, mistakes, and disappointments to yourself can
dramatically affect your outcomes. Whether your thoughts are pessimistic or
optimistic will affect the choices you make and actions you take. - Jon
Pratlett, a pioneer in using neuroscience in leadership training.
It is therefore in your interest to cultivate an optimistic
attitude about failure, because it reduces your emotional need to have a
fight/flight reaction. That frees you to make better decisions, especially when
things are happening quickly.
To cultivate an optimistic attitude about failure, you must change
your inner dialogue so that it characterizes failure as impersonal,
impermanent, avoidable, and limited rather than personal, permanent, inevitable,
and pervasive. Here are a few tips on how to stay optimistic amidst failures or
disappointments:
1.
Don't take failure personally.
Pessimists
tend to take failure personally. They believe that the problems are
the result of who they are rather than what they did. "I'm a born
loser."
Optimists
tend to take failure philosophically. They see problems as puzzles they must
solve to succeed in the future. "What must I do differently?"
2.
Treat failure as a temporary event.
Pessimists
tend to see failure as permanent. They believe that trying after you've
failed is beating your head against a brick wall. "That didn't work, so
why bother?"
Optimists
tend to see failure as temporary. They believe that failure is a signal
to try a different approach based upon what they've learned. "That didn't
work, but this might."
3.
Take responsibility for your failures.
Pessimists
blame their failures on fate. They believe their failures are the
inevitable result of outside forces that they cannot control. "It was bad
luck."
Optimists
focus on what they could have done differently.
They believe that failure results from their mistakes within the context of what's
possible. "I played my hand poorly."
4.
Keep failure in perspective.
Pessimists
bloat failure out of proportion. The failure
seems so huge to them that everything else in life becomes unimportant.
"Why do these things always happen to me?"
Optimists
see failure as limited in scope. They see a failure as a bump or
an obstacle on the road to success. "I learned a tough lesson, but
it's time to move on."
5.
Encourage optimism in others.
Pessimists
secretly want optimists to fail. Because misery loves company,
pessimists resent those who reject their negative spin. "Stop ignoring
reality! This sucks!"Optimists
openly want pessimists to succeed. They know negative spin makes things
worse, so they try to chide pessimists to cheer up. "Maybe it isn't as bad
as you think."
We all face challenges now and again, but it is our reaction to
those challenges that determine how quickly we can overcome them. While
everyone may have a natural tendency to have one view or the other, your
ability to be an optimist when challenges arise will impact your overall
success and outlook on life.